“My back hurts all day”
Desk work, a loaded neck and lower back. The reformer strengthens what holds your spine up, with no impact and no pain.
Start with a small groupReformer Pilates in Punta del Este to stay strong and mobile as you age
Taught in English, in small groups on reformer beds. Prices on the page, booking over WhatsApp, no enrollment fee - year-round or just for the season.
Beginners welcome: no experience needed.
What a class looks like
Fifty minutes, start to finish
Nobody is left alone in front of a machine. Your instructor sets up your bed, corrects your form and adjusts the springs class by class.
- 50 min
- Small groups
- Barefoot, comfortable clothes
Arrival 5 min
We set you up on your reformer and fit the springs and straps to your body.
Warm-up 10 min
Breathing and mobility to wake up the core before anything gets loaded.
The work 30 min
The main block: strength, control and posture, corrected one person at a time.
Cool-down 5 min
Stretching and a calm finish. You leave switched on, not wrecked.
First time? Almost everyone here started without ever having touched a reformer.
Who it is for
Four reasons people start
Most people arrive with something specific in mind. Tell us yours and we will build the path.
“I want to move again”
You stopped training and a crowded gym is not the way back. Small groups and a progression that starts where you are today.
See what a class looks like“I am afraid of hurting myself”
Low-impact strength, balance and mobility, at a pace that respects your joints and your history. Nothing you have to keep up with.
Book an intro session“Postpartum recovery”
Pelvic floor and core, with a careful progression and morning slots. Once your doctor has cleared you.
Guides
What people ask us on WhatsApp
The long answers, to read before you write to us: each one is a whole guide.
I am here for a few weeks. Can I take classes without a membership?
The long answerDrop-in reformer Pilates in Punta del Este: training while you are herePilates, yoga or the gym: which one should I pick?
The long answerPilates vs yoga vs the gym: choosing by what you are missingI booked a first class. What do I wear and what actually happens?
The long answerYour first reformer Pilates class: what to wear and what to expectIs Pilates actually worth it for men, or is it a women only thing?
The long answerPilates for men: what it gives you if you already trainWhat is reformer Pilates, and does it help with weight?
The long answerWhat reformer Pilates is and the benefits you feel firstMy back hurts all day. Would Pilates help?
The long answerPilates for back pain: what the reformer does and what it does notI had my baby two months ago. Can I start already?
The long answerPostpartum Pilates: when to start, diastasis and pelvic floorI am 62 with osteoporosis. Is this for me?
The long answerPilates over 50: strength, balance and bone without impact
Your first class is waiting
Tell us what brings you in and we will suggest the time and the format that fit.
See all pricesNo enrollment fee, no lock-in.